Please click on the following headings for more information<\/strong><\/p>\n Sign up for monthly Good Food Boxes to receive high quality fruits and vegetables affordably.\u00a0<\/span><\/p>\n Join your community members for a weekly walk along our beautiful K&P trail.\u00a0<\/span><\/p>\n Learn how to build strength and resilience as you age.\u00a0 Program includes weight-bearing aerobic activity, muscle strengthening using free weights, and movements that improve balance, posture, and core strength. <\/span><\/p>\n MBSR\u00a0is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way.<\/span><\/p>\n A combination of gentle movement, breathing, awareness of body sensations and meditation to help participants become more mindful, learn how to take good care of themselves, develop their own internal resources, and integrate the benefits of mindfulness into their everyday life.<\/span><\/p>\n A weekly opportunity to practice mindfulness meditation in an online setting.<\/span><\/p>\n Healthy Lifestyle\u00a0programs are open to everyone! Please click on the following headings for more information \u21d2 Good Food Box Sign up for monthly Good Food Boxes to receive high quality fruits and vegetables affordably.\u00a0 \u21d2 Community Walking Group Join your community members for a weekly walk along our beautiful K&P trail.\u00a0 \u21d2 Deep in the Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":147,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":9,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions\/3708"}],"up":[{"embeddable":true,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/147"}],"wp:attachment":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u21d2 Good Food Box<\/span><\/a><\/h4>\n
\u21d2 Community Walking Group<\/span><\/h4>\n
\u21d2 Deep in the Bones<\/span><\/a><\/h4>\n
\u21d2 Mindfulness Based Stress Reduction\u00a0(MBSR)<\/span><\/a><\/h4>\n
\u21d2 Mindful Movement<\/span><\/a><\/h4>\n
\u21d2 Mindfulness Drop-In<\/span><\/h4>\n
For more information on our programs and services
\ncall 613-279-2100 ext. 115
\nor email us at programs.slfht@gmail.com<\/h3>\n","protected":false},"excerpt":{"rendered":"