{"id":786,"date":"2017-05-25T12:51:48","date_gmt":"2017-05-25T12:51:48","guid":{"rendered":"https:\/\/sharbotlakefht.com\/?page_id=786"},"modified":"2025-07-16T19:10:14","modified_gmt":"2025-07-16T19:10:14","slug":"mindfulness-based-stress-reduction","status":"publish","type":"page","link":"https:\/\/sharbotlakefht.com\/?page_id=786","title":{"rendered":"Mindfulness Based Stress Reduction (MBSR)"},"content":{"rendered":"

<\/h2>\n

led by Jill Dunkley, Health Promoter, <\/a><\/strong>Certified MBSR instructor, C-IAYT
\n<\/strong><\/span><\/h5>\n
\n
Mindfulness Based Stress Reduction (MBSR)\u00a0\u00a0is an approach to self-care that helps deal with stress, pain and illness.
\nThe MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way.<\/h5>\n
MBSR is modeled on the program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center.\u00a0 Kabat-Zinn\u2019s program is considered the \u201cgold standard\u201d in mindfulness training.<\/h5>\n
\n

\u21d2\u00a0What to Expect<\/span><\/h4>\n

MBSR is designed to introduce a mindfulness practice as a way of reducing stress and developing greater balance, control, and participation in one\u2019s life. Mindfulness is a way of learning to relate directly to whatever is happening in one\u2019s life, including the challenges of stress, pain, illness, and everyday demands.<\/p>\n

\u00a0 \u00a0 \u00a0This session of MBSR takes place virtually via Zoom.<\/p>\n

The course consists of the following:
\n* Intake Interview for new participants
\n* Eight weekly classes
\n* One half day retreat on a Saturday
\n* Outtake Interview<\/p>\n

\u21d2 How to Participate<\/span><\/h4>\n

* Participation is open to all patients and community members.
\n* There is no cost to participate.
\n* Completion of an intake interview with Jill Dunkley prior to participation is required.<\/p>\n

To register,
\n* Please call Laura Baldwin, Program Manager at\u00a0613-279-2100 ext. 115
\n* or<\/strong> email programs.slfht@gmail.com
\n<\/strong>* Space is limited
\n<\/strong><\/p>\n

\u21d2\u00a0Upcoming Sessions<\/span><\/h4>\n

The next 8-week MBSR session starts on Thursday, September 25th, 2025.
\n<\/strong>
\nThe MBSR program runs twice a year, usually in Fall and Spring.<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n<\/div>\n

<\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

led by Jill Dunkley, Health Promoter, Certified MBSR instructor, C-IAYT Mindfulness Based Stress Reduction (MBSR)\u00a0\u00a0is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way. MBSR is modeled on the program developed by Dr. Jon Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":285,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-786","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786"}],"version-history":[{"count":3,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/786\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/786\/revisions\/3764"}],"up":[{"embeddable":true,"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=\/wp\/v2\/pages\/285"}],"wp:attachment":[{"href":"https:\/\/sharbotlakefht.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}